Photo by Alexander MilsOriginally Posted On: How to Rid Your Body of Toxins in 4 Simple Ways – An online health& Fitness Blog to know more about health, fitness & food. (nasindependenceday.com)
Cleansing and detoxing have been popular methods for good health for a good part of the past 1000 years. Five-stage Ayurvedic medicine detoxification has its roots in the 2nd century BC.
With the global wellness industry worth over $4 trillion and a marketplace flooded with supplements, drinks, and tinctures, it can be hard to know what’s real and what’s snake oil.
If all this leaves you wondering how to rid your body of toxins, don’t fret!
Below, we list five toxin removing strategies that are affordable, natural, and easy to add to your daily routine.
- Eat a Diet Rich in Fiber
According to the University of San Francisco, adults in the USA get under half the fiber that is recommended to maintain a healthy diet.
Fiber keeps you feeling fuller for longer, which may play a role in weight loss. It reduces your risk of developing serious conditions like diabetes, colon cancer, and heart disease. To get more fiber, eat fresh fruit and vegetables, legumes, and whole grains.
If you’re wondering how to get toxins out of your body, upping your fiber intake to just under 40 grams per day for men and 25 grams per day for women will keep your bodily functions flowing.
- Supplement With Detox Powders and Drinks
While the body does an incredible job of detoxing itself daily via the liver and kidneys, some things may help to support this natural process.
Detox powders and drinks are one of the regimens that could ensure your body is in tip-top condition. They claim to do everything from cleaning out environmental toxins in the body to clearer skin, stronger nails and hair, and weight loss. If you purchase Zeolite Powder, for example, you might experience better immunity and balanced pH levels.
These supplements vary wildly in quality across brands so be sure to check with your healthcare provider before exploring how to detox your body with powders.
- How to Rid Your Body of Toxins: Consume Probiotics
Just as fiber is beneficial to your gut, so are probiotics and prebiotics. In fact, prebiotics is a special type of fiber that feeds your microbiome–the colony of bacteria that inhabit your digestive system.
A healthy microbiome aids in everything from digestion to mental health. Through learning about how these bacteria help process the food you eat, you can better understand how to naturally detox.
Keep the bacterial colony in your gut happy by eating foods rich in probiotics and prebiotics or taking supplements.
- Drink a Lot of Water
We’re not talking about those supposed cure-all water fasts or that lemon water trend that proponents claim boosts your metabolism. We’re talking good old water, from the tap (or filtered if you must or need to, depending on your water source).
When it comes to understanding how to get rid of toxins, tracking how much water your drink each day is informative. A gallon of water a day (plus or minus a fluid ounce or so on either side, depending on individual needs) may have the power to increase energy, improve bowel movements, and reduce weight.
Get Out What You Put In
Learning how to rid your body of toxins isn’t just about what you put in. Activities that assist with your body’s innate ability to cleanse itself include getting enough exercise, sleeping 7 to 9 hours a day, and taking care of your mental health.
Are you seeking to savvy-up on human health? Browse our website for more advice on becoming your best self.
