True North Psychotherapy (202-599-0522) has expanded its in-person and virtual treatment options for adults who require counseling services for various mental health issues.
-- The updated suite of mental health services includes trauma-informed psychotherapy for depression, anxiety, self-worth, and other emotional and interpersonal issues that individuals may struggle with. All services are provided by Ariel VanDoren, M.A., a practicing Licensed Professional Counselor in the District of Columbia, who integrates the internal family systems model into her treatments.
For more information, please visit http://www.truenorthpsych.com/
Internal family systems (IFS) is a novel, evidence-based psychotherapy modality that perceives the human being as a system of protective and wounded inner parts led by a core “Self.” As IFS Institute explains, IFS-certified psychotherapists focus on creating inner and outer connectedness by helping their clients access their Self, allowing them to understand and heal each individual part.
As one such psychotherapist, VanDoren incorporates IFS into her treatments, along with other diagnostic modalities such as cognitive-behavioral therapy, dialectical behavioral therapy, and mindfulness techniques. By combining a variety of methods into a personalized, holistic approach with actionable steps, True North Psychotherapy guides patients in forging real-world connections to their past and present challenges to spur personal development and improve communication - thereby also improving the quality of their interpersonal relationships.
“Through the process of internally recognizing, not suppressing, your thoughts and emotions, therapy allows you to move forward toward meaningful change and powerful insights rooted in self-awareness,” says VanDoren. “Rather than internalizing your fears and emotions, we’ll work on strategies that allow you to externalize parts of yourself with vulnerability while avoiding your personal triggers and overcoming self-limiting behavioral patterns.”
VanDoren specializes in trauma, grief, and family issues, and she can also aid clients with anxiety, depression, adjustment issues, and other emotional and mental challenges. Therapy is offered on an individual basis, and clients have the option to book virtual appointments if they require more flexible scheduling, are unable to commute, or simply seek therapeutic services from the comfort of their home. Patients will also be given the opportunity to speak to VanDoren in a complimentary phone consultation before their first session begins, allowing them to discuss their personal goals or inquire about True North Psychotherapy’s process.
Interested parties can learn more by visiting http://www.truenorthpsych.com/
Contact Info:
Name: Ariel VanDoren
Email: Send Email
Organization: True North Psychotherapy
Address: 1555 Connecticut Avenue Northwest, Washington, DC 20036, United States
Website: http://www.truenorthpsych.com/
Source: NewsNetwork
Release ID: 89155277
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