NutroTonic (855-948-0008), a holistic health brand that specializes in authentic shilajit supplements, has released a new guide on foods and beverages that can be taken with shilajit.
-- With new research on the health-boosting effects of shilajit emerging, NutroTonic has published its latest guide for readers who want to integrate the herbomineral into their daily routine. In the guide, the company covers the benefits of the supplement and which foods will best synergize with its natural properties.
For more information, please visit https://nutrotonic.com/blogs/news/5-foods-you-can-eat-with-shilajit
Shilajit is a naturally occurring substance that is found in the Himalayas, and it is used in Ayurvedic medicine to improve longevity. For many traditional remedies, shilajit is mixed with milk—a combination that NutroTonic also recommends. As explained in its guide, the fat in milk helps boost the bioavailability of many nutrients present in shilajit, including fulvic acid and minerals like magnesium, enhancing absorption. Recent studies suggest that taking at least 300 mg of the supplement with milk twice a day leads to optimal blood concentration levels, which can support bone and brain health and energy levels.
Shilajit can also be mixed with honey, as the powerful antioxidant properties of both substances will synergize to protect the cells from inflammation and boost immunity. Additionally, because honey is rich in simple sugars, it will enhance the energy-boosting effects of shilajit when taken in combination with the herbomineral.
For readers who want to consume shilajit with food, NutroTonic says that supplements in resin form can be mixed with ghee. As is the case with milk, ghee is rich in healthy fats that can help with absorption; it also contains fat-soluble nutrients such as vitamins A, D, E, and K, all of which can improve digestion. A mixture of shilajit and warm ghee can be taken directly or spread on toast.
Consumers can pair shilajit with sesame oil for similar reasons; sesame oil is high in vitamin E content, polyunsaturated fatty acids omega-3 and omega-6, and antioxidants such as sesamin and sesamolin. In addition to reducing inflammation and supporting immune function, this combination can potentially improve skin health. Shilajit resin can be taken directly with sesame oil, or the two ingredients can be combined and drizzled over salad.
Finally, NutroTonic says that one of the most simple and effective ways to take shilajit is with warm water. For maximum absorption, consumers are advised to drink the mixture on an empty stomach.
Interested parties can learn more by visiting https://nutrotonic.com/
Contact Info:
Name: NutroTonic
Email: Send Email
Organization: NutroTonic
Address: 5031 West W.T.Harris Boulevard, Charlotte, North Carolina 28269, United States
Website: https://nutrotonic.com/
Source: PressCable
Release ID: 89153619
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