The team of health experts at Valleant is sharing their tips for sustainable weight loss in a new guide.
-- The new guide is among the most comprehensive yet released by the group of health literacy specialists, covering a range of topics related to weight loss in the long term. The resource also reviews some popular techniques and pharmaceutical solutions, weighing their efficacy against the potential side effects of each option.
To find out more, visit https://valleant.com/discover-the-secrets-to-sustainable-weight-loss-a-journey-to-a-healthier-you/
A recent CDC study revealed that obesity in America affects around 40% of the adult population, while 50% of that same population reported feeling unhappy with their weight. It is clear that the public is desperate for a solution to this growing crisis, which is why Valleant is pleased to offer their guidance on this important topic.
In their publication, they explore the fundamental strategies that are used by the majority of people who are able to lose weight and keep it off. They focus on recent non-medical breakthroughs that are accessible to most people and can be used to develop a meaningful, intentional weight loss plan.
Valleant stressed the importance of this planning stage, as it has been shown to make or break any weight loss campaign. Intentional nutritional strategy, supplementation, and routine exercise are all vital components of a given plan, and as such, they encourage readers to consult with a medical professional as they design their personal plan.
Later in the guide, Valleant covers the psychological component of weight gain, and how readers might handle the process of correcting the negative habits that can prevent real progress. In particular, they share a few strategies to more effectively plan nutrition and prevent impulsive or excessive eating, both of which are significant contributors to weight gain.
Broadly, Valleant encourages readers to educate themselves on nutrition at large, stating, “Focusing on macronutrients and micronutrients, reading food labels, and planning meals effectively can help individuals achieve their goals. Macronutrients are essential for energy and include carbohydrates, proteins, and fats. Carbohydrates, found in grains and fruits, provide energy.”
This guide is the latest to join Valleant's catalog of informative health content, now over 30 years in the making. Interested parties can visit the link below not only to read the comprehensive new guide to sustainable weight loss, but also hundreds of other free resources on a wide range of health-related topics.
Read more at https://valleant.com/discover-the-secrets-to-sustainable-weight-loss-a-journey-to-a-healthier-you/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89157129
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